{"id":12391,"date":"2025-05-26T16:38:02","date_gmt":"2025-05-26T16:38:02","guid":{"rendered":"https:\/\/topmedicus.eu\/?p=12391"},"modified":"2025-05-26T16:38:02","modified_gmt":"2025-05-26T16:38:02","slug":"mikrobiom-kako-djeluje-i-kako-brinuti-za-zdrava-crijeva","status":"publish","type":"post","link":"https:\/\/topmedicus.eu\/hr\/mikrobiom-kako-djeluje-i-kako-brinuti-za-zdrava-crijeva\/","title":{"rendered":"Mikrobiom: kako djeluje i kako brinuti za zdrava crijeva"},"content":{"rendered":"<h2 data-start=\"394\" data-end=\"453\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-12392\" src=\"https:\/\/topmedicus.eu\/wp-content\/uploads\/2025\/05\/mikrobiom_bakterije-512x341-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/topmedicus.eu\/wp-content\/uploads\/2025\/05\/mikrobiom_bakterije-512x341-1-300x200.jpg 300w, https:\/\/topmedicus.eu\/wp-content\/uploads\/2025\/05\/mikrobiom_bakterije-512x341-1.jpg 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h2>\n<p data-start=\"455\" data-end=\"727\">Na\u0161 organizam nije sastavljen samo od ljudskih stanica \u2013 u nama \u017eivi i <strong data-start=\"526\" data-end=\"554\">bilijuni mikroorganizama<\/strong>. Zajedno \u010dine <strong data-start=\"569\" data-end=\"582\">mikrobiom<\/strong> \u2013 kompleksnu zajednicu bakterija, gljivica, virusa i drugih mikroba koji imaju <strong data-start=\"662\" data-end=\"690\">klju\u010dnu ulogu u zdravlju<\/strong> probavnog sustava, ko\u017ee i imuniteta.<\/p>\n<hr data-start=\"729\" data-end=\"732\" \/>\n<h3 data-start=\"734\" data-end=\"755\">\u0160to je mikrobiom?<\/h3>\n<p data-start=\"757\" data-end=\"977\"><strong data-start=\"757\" data-end=\"770\">Mikrobiom<\/strong> je zbirka svih mikroorganizama koji \u017eive u i na na\u0161em tijelu. Najve\u0107i dio mikrobioma nalazi se u <strong data-start=\"868\" data-end=\"881\">crijevima<\/strong>, posebno u debelom crijevu, i poznat je kao <strong data-start=\"926\" data-end=\"949\">crijevna mikroflora<\/strong> ili <strong data-start=\"954\" data-end=\"976\">crijevni mikrobiom<\/strong>.<\/p>\n<p data-start=\"979\" data-end=\"1140\">\u27a1 <strong data-start=\"981\" data-end=\"1000\">Klju\u010dne rije\u010di:<\/strong> crijevni mikrobiom, ravnote\u017ea mikrobioma, zdravlje crijeva<br data-start=\"1059\" data-end=\"1062\" \/>\u27a1 <strong data-start=\"1064\" data-end=\"1078\">Sopomenke:<\/strong> crijevna flora, korisne bakterije, mikroorganizmi, probiotici<\/p>\n<hr data-start=\"1142\" data-end=\"1145\" \/>\n<h3 data-start=\"1147\" data-end=\"1183\">Kako djeluje crijevni mikrobiom?<\/h3>\n<p data-start=\"1185\" data-end=\"1205\">Mikrobi u crijevima:<\/p>\n<ul data-start=\"1207\" data-end=\"1549\">\n<li data-start=\"1207\" data-end=\"1266\">\n<p data-start=\"1209\" data-end=\"1266\"><strong data-start=\"1209\" data-end=\"1264\">Poma\u017eu u probavi hrane i apsorpciji hranjivih tvari<\/strong><\/p>\n<\/li>\n<li data-start=\"1267\" data-end=\"1323\">\n<p data-start=\"1269\" data-end=\"1323\"><strong data-start=\"1269\" data-end=\"1291\">Proizvode vitamine<\/strong> poput B12, K2, folne kiseline<\/p>\n<\/li>\n<li data-start=\"1324\" data-end=\"1395\">\n<p data-start=\"1326\" data-end=\"1395\"><strong data-start=\"1326\" data-end=\"1364\">Odr\u017eavaju zdravu crijevnu barijeru<\/strong> i sprje\u010davaju prodor toksina<\/p>\n<\/li>\n<li data-start=\"1396\" data-end=\"1471\">\n<p data-start=\"1398\" data-end=\"1471\"><strong data-start=\"1398\" data-end=\"1430\">Podr\u017eavaju imunolo\u0161ki sustav<\/strong> (\u010dak 70 % imuniteta dolazi iz crijeva)<\/p>\n<\/li>\n<li data-start=\"1472\" data-end=\"1549\">\n<p data-start=\"1474\" data-end=\"1549\"><strong data-start=\"1474\" data-end=\"1522\">Utje\u010du na raspolo\u017eenje i kognitivne funkcije<\/strong> (crijevno-mo\u017edana osovina)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1551\" data-end=\"1554\" \/>\n<h3 data-start=\"1556\" data-end=\"1591\">Kada mikrobiom izvan ravnote\u017ee?<\/h3>\n<p data-start=\"1593\" data-end=\"1658\">Do disbioze \u2013 <strong data-start=\"1607\" data-end=\"1640\">neravnote\u017ee u crijevnoj flori<\/strong> \u2013 mo\u017ee do\u0107i zbog:<\/p>\n<ul data-start=\"1660\" data-end=\"1831\">\n<li data-start=\"1660\" data-end=\"1694\">\n<p data-start=\"1662\" data-end=\"1694\">Pretjerane uporabe antibiotika<\/p>\n<\/li>\n<li data-start=\"1695\" data-end=\"1723\">\n<p data-start=\"1697\" data-end=\"1723\">Stresa i neredovitog sna<\/p>\n<\/li>\n<li data-start=\"1724\" data-end=\"1784\">\n<p data-start=\"1726\" data-end=\"1784\">Nezdrave prehrane (puno procesirane hrane, malo vlakana)<\/p>\n<\/li>\n<li data-start=\"1785\" data-end=\"1808\">\n<p data-start=\"1787\" data-end=\"1808\">Hormonskih promjena<\/p>\n<\/li>\n<li data-start=\"1809\" data-end=\"1831\">\n<p data-start=\"1811\" data-end=\"1831\">Prekomjerne higijene<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1833\" data-end=\"1873\">Simptomi disbioze mogu uklju\u010divati:<\/h4>\n<ul data-start=\"1874\" data-end=\"2044\">\n<li data-start=\"1874\" data-end=\"1906\">\n<p data-start=\"1876\" data-end=\"1906\">Nadutost, zatvor ili proljev<\/p>\n<\/li>\n<li data-start=\"1907\" data-end=\"1963\">\n<p data-start=\"1909\" data-end=\"1963\">Osjetljivu i upaljenu ko\u017eu (akne, dermatitis, ekcem)<\/p>\n<\/li>\n<li data-start=\"1964\" data-end=\"2006\">\n<p data-start=\"1966\" data-end=\"2006\">Umor, lo\u0161e raspolo\u017eenje, pad imuniteta<\/p>\n<\/li>\n<li data-start=\"2007\" data-end=\"2044\">\n<p data-start=\"2009\" data-end=\"2044\">Netoleranciju na odre\u0111ene namirnice<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2046\" data-end=\"2049\" \/>\n<h2 data-start=\"2051\" data-end=\"2084\">Kako podr\u017eati zdrav mikrobiom?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12396\" src=\"https:\/\/topmedicus.eu\/wp-content\/uploads\/2025\/05\/hrana-za-izboljsanje-mikrobiote.jpg\" alt=\"\" width=\"299\" height=\"168\" \/><\/p>\n<h3 data-start=\"2086\" data-end=\"2140\">1. Prehrana bogata vlaknima i fermentiranom hranom<\/h3>\n<p data-start=\"2142\" data-end=\"2185\">Hrana koja hrani dobre bakterije uklju\u010duje:<\/p>\n<ul data-start=\"2187\" data-end=\"2294\">\n<li data-start=\"2187\" data-end=\"2227\">\n<p data-start=\"2189\" data-end=\"2227\"><strong data-start=\"2189\" data-end=\"2225\">Vo\u0107e, povr\u0107e, cjelovite \u017eitarice<\/strong><\/p>\n<\/li>\n<li data-start=\"2228\" data-end=\"2294\">\n<p data-start=\"2230\" data-end=\"2294\"><strong data-start=\"2230\" data-end=\"2256\">Fermentirane namirnice<\/strong> poput jogurta, kefira, kiselog kupusa<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2296\" data-end=\"2347\">2. Uzimanje kvalitetnih probiotika i prebiotika<\/h3>\n<p data-start=\"2349\" data-end=\"2465\"><strong data-start=\"2349\" data-end=\"2363\">Probiotici<\/strong> su \u017eive bakterije koje obnavljaju crijevnu floru.<br data-start=\"2413\" data-end=\"2416\" \/><strong data-start=\"2416\" data-end=\"2430\">Prebiotici<\/strong> su vlakna koja hrane te bakterije.<\/p>\n<p data-start=\"2467\" data-end=\"2645\">\ud83d\udc49 <strong data-start=\"2470\" data-end=\"2575\">Preporu\u010deni proizvod: <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"2494\" data-end=\"2573\">Probioti\u010dki kompleks Topmedicus<\/a><\/strong><br data-start=\"2575\" data-end=\"2578\" \/>Sadr\u017ei vi\u0161eslojne sojeve, prilago\u0111en za crijevnu i ko\u017enu ravnote\u017eu.<\/p>\n<h3 data-start=\"2647\" data-end=\"2703\">3. Smanjivanje stresa i pove\u0107anje fizi\u010dke aktivnosti<\/h3>\n<p data-start=\"2705\" data-end=\"2793\">Redovito kretanje, meditacija i kvalitetan san imaju pozitivan u\u010dinak na crijevnu floru.<\/p>\n<hr data-start=\"2795\" data-end=\"2798\" \/>\n<h2 data-start=\"2800\" data-end=\"2825\">Veza mikrobioma i ko\u017ee<\/h2>\n<p data-start=\"2827\" data-end=\"2911\">Osim u crijevima, mikroorganizmi \u017eive i na povr\u0161ini ko\u017ee. <strong data-start=\"2885\" data-end=\"2910\">Zdrav ko\u017eni mikrobiom<\/strong>:<\/p>\n<ul data-start=\"2913\" data-end=\"3048\">\n<li data-start=\"2913\" data-end=\"2945\">\n<p data-start=\"2915\" data-end=\"2945\">\u0160titi od patogenih bakterija<\/p>\n<\/li>\n<li data-start=\"2946\" data-end=\"2976\">\n<p data-start=\"2948\" data-end=\"2976\">Smanjuje upalu i iritaciju<\/p>\n<\/li>\n<li data-start=\"2977\" data-end=\"3048\">\n<p data-start=\"2979\" data-end=\"3048\">Poma\u017ee kod ko\u017enih stanja poput akni, rozaceje, atopijskog dermatitisa<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3050\" data-end=\"3223\">\ud83d\udc49 <strong data-start=\"3053\" data-end=\"3157\">Preporu\u010dena njega: <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"3074\" data-end=\"3155\">Naravna krema za osjetljivu ko\u017eu<\/a><\/strong><br data-start=\"3157\" data-end=\"3160\" \/>S prirodnim prebioticima, bez parfumov, oja\u010dava ko\u017enu barijeru.<\/p>\n<hr data-start=\"3225\" data-end=\"3228\" \/>\n<h2 data-start=\"3230\" data-end=\"3242\">Zaklju\u010dak<\/h2>\n<p data-start=\"3244\" data-end=\"3381\">Mikrobiom je nevidljiv, ali neophodan suputnik na\u0161eg zdravlja. Kroz <strong data-start=\"3312\" data-end=\"3372\">pravilnu prehranu, dodatke prehrani in naravno kozmetiku<\/strong>, mo\u017eemo:<\/p>\n<ul data-start=\"3383\" data-end=\"3488\">\n<li data-start=\"3383\" data-end=\"3405\">\n<p data-start=\"3385\" data-end=\"3405\">Pobolj\u0161ati probavu<\/p>\n<\/li>\n<li data-start=\"3406\" data-end=\"3426\">\n<p data-start=\"3408\" data-end=\"3426\">Oja\u010dati imunitet<\/p>\n<\/li>\n<li data-start=\"3427\" data-end=\"3456\">\n<p data-start=\"3429\" data-end=\"3456\">Poduprijeti zdravlje ko\u017ee<\/p>\n<\/li>\n<li data-start=\"3457\" data-end=\"3488\">\n<p data-start=\"3459\" data-end=\"3488\">Pove\u0107ati energiju i vitalnost<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3490\" data-end=\"3622\">\ud83c\udfaf Posjeti <a class=\"\" href=\"https:\/\/topmedicus.eu\" target=\"_new\" rel=\"noopener\" data-start=\"3501\" data-end=\"3539\">Topmedicus.eu<\/a> i otkrij <strong data-start=\"3549\" data-end=\"3573\">kvalitetne proizvode<\/strong> koji podr\u017eavaju tvoj mikrobiom iznutra i izvana.<\/p>\n<hr data-start=\"3624\" data-end=\"3627\" \/>\n<h3 data-start=\"3629\" data-end=\"3654\">Klju\u010dne rije\u010di (SEO):<\/h3>\n<p data-start=\"3655\" data-end=\"3799\">mikrobiom, crijevni mikrobiom, ko\u017eni mikrobiom, probiotici, prebiotici, disbioza, crijevna flora, imunitet, zdravlje crijeva, prirodna kozmetika<\/p>\n<h3 data-start=\"3801\" data-end=\"3815\">Sopomenke:<\/h3>\n<p data-start=\"3816\" data-end=\"3931\">crijevna flora, korisne bakterije, mikroorganizmi u crijevima, ravnote\u017ea mikrobioma, dobra probava, mikrobi na ko\u017ei<\/p>\n<hr data-start=\"3933\" data-end=\"3936\" \/>\n<p data-start=\"3938\" data-end=\"4058\"><em data-start=\"3938\" data-end=\"4058\">Ovaj \u010dlanak je informativne prirode. Za specifi\u010dne zdravstvene savjete, konzultirajte se s lije\u010dnikom ili farmaceutom.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na\u0161 organizam nije sastavljen samo od ljudskih stanica \u2013 u nama \u017eivi i bilijuni mikroorganizama. Zajedno \u010dine mikrobiom \u2013 kompleksnu zajednicu bakterija, gljivica, virusa i drugih mikroba koji imaju klju\u010dnu ulogu u zdravlju probavnog sustava, ko\u017ee i imuniteta. \u0160to je mikrobiom? Mikrobiom je zbirka svih mikroorganizama koji \u017eive u i na na\u0161em tijelu. Najve\u0107i dio [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[542],"tags":[],"class_list":["post-12391","post","type-post","status-publish","format-standard","hentry","category-uncategorized-hr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mikrobiom: kako djeluje i kako brinuti za zdrava crijeva - Topmedicus HR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/topmedicus.eu\/hr\/mikrobiom-kako-djeluje-i-kako-brinuti-za-zdrava-crijeva\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mikrobiom: kako djeluje i kako brinuti za zdrava crijeva - Topmedicus HR\" \/>\n<meta property=\"og:description\" content=\"Na\u0161 organizam nije sastavljen samo od ljudskih stanica \u2013 u nama \u017eivi i bilijuni mikroorganizama. Zajedno \u010dine mikrobiom \u2013 kompleksnu zajednicu bakterija, gljivica, virusa i drugih mikroba koji imaju klju\u010dnu ulogu u zdravlju probavnog sustava, ko\u017ee i imuniteta. \u0160to je mikrobiom? Mikrobiom je zbirka svih mikroorganizama koji \u017eive u i na na\u0161em tijelu. Najve\u0107i dio [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/topmedicus.eu\/hr\/mikrobiom-kako-djeluje-i-kako-brinuti-za-zdrava-crijeva\/\" \/>\n<meta property=\"og:site_name\" content=\"Topmedicus HR\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-26T16:38:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/topmedicus.eu\/wp-content\/uploads\/2025\/05\/mikrobiom_bakterije-512x341-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"341\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sanela Kiri\u010d\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sanela Kiri\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/topmedicus.eu\\\/hr\\\/mikrobiom-kako-djeluje-i-kako-brinuti-za-zdrava-crijeva\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/topmedicus.eu\\\/hr\\\/mikrobiom-kako-djeluje-i-kako-brinuti-za-zdrava-crijeva\\\/\"},\"author\":{\"name\":\"Sanela Kiri\u010d\",\"@id\":\"https:\\\/\\\/topmedicus.eu\\\/en\\\/#\\\/schema\\\/person\\\/36d26912a37800fa1bce5929d3169969\"},\"headline\":\"Mikrobiom: kako djeluje i kako brinuti za zdrava crijeva\",\"datePublished\":\"2025-05-26T16:38:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/topmedicus.eu\\\/hr\\\/mikrobiom-kako-djeluje-i-kako-brinuti-za-zdrava-crijeva\\\/\"},\"wordCount\":477,\"image\":{\"@id\":\"https:\\\/\\\/topmedicus.eu\\\/hr\\\/mikrobiom-kako-djeluje-i-kako-brinuti-za-zdrava-crijeva\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/topmedicus.eu\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/mikrobiom_bakterije-512x341-1-300x200.jpg\",\"articleSection\":[\"Uncategorized @hr\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/topmedicus.eu\\\/hr\\\/mikrobiom-kako-djeluje-i-kako-brinuti-za-zdrava-crijeva\\\/\",\"url\":\"https:\\\/\\\/topmedicus.eu\\\/hr\\\/mikrobiom-kako-djeluje-i-kako-brinuti-za-zdrava-crijeva\\\/\",\"name\":\"Mikrobiom: kako djeluje i kako brinuti za zdrava crijeva - 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